Who Needs Meat?

The main challenge when going vegan that most people face is knowing their food options. Whether you choose to go vegan to live a longer and happier life, or because you have an ethical reason to do so, it can be an intimidating lifestyle for a newbie. Knowing how to recreate your favorite foods and learning what the best options are insofar as meat replacements will aid you in keeping with your diet and not straying from the vegan path.

Vegans are like vegetarians in the way that they refrain from eating meat. Vegans take it one step further, however, and refrain from consuming any animal products whatsoever. This includes eggs, other dairy products, and honey. A vegan diet consists of fruits and veggies, nuts, seeds, leafy greens, legumes and whole grains. For a first-timer, this can be a difficult lifestyle to follow. Most meals include an animal product of some kind. By finding replacements for “bad” ingredients and creating meals that you find delicious, you may discover that you don’t even miss meat, not even for a second.

There are several options available to you when you look to replace the meat part of your meal. The most common replacement is tofu. While it has been labeled as being “bland” or “tasteless,” it is actually designed with the idea that flavor will be added to it, not that it will, or should, add flavor to a dish. Think of tofu as a blank canvas. You have the ability to make it taste like anything you want it to taste like. Tofu is available in different textures, too, so it is incredibly versatile. The firm and extra firm varieties are favorites to use as substitutes for meat in dishes like stir-fry, or you could prepare it to be the main star of the show. The softer forms of tofu are great for adding extra protein to soups or for when you need to add a bit of creaminess to a dish.

Believe it or not, some vegetables can also be swapped out for meat. This is especially important to know if you have an allergy to soy. Eggplant is another popular meat replacement. It has a meaty and rich flavor that can be utilized in recipes such as hearty parmigiana or meatballs. Mushrooms are also a great go-to for their meat-like flavor. Use a mushroom cap for a burger or sauté them up and serve them on a roll for a delicious French Dip, vegan-style.

The most important thing to remember when going vegan is to find a replacement that’s right for you. Don’t be afraid to step out of your comfort zone to try something new. Once you have a few new recipes under your belt, you’ll forget you ever even ate meat in the past.



Vegans live lifestyles free of meat and animal products, but that doesn’t mean that they should deny themselves a cup of tea, an ice cream or a bowl of cereal. Almond milk to the rescue! Almond milk is an excellent choice when it comes to looking for a great dairy-free alternative. Besides its delicious and creamy taste, it has a lot of great benefits.


All you need is a blender and a strainer and some water. Here is how you do it. First soak about 1 to 1.5 cups of almonds in water. After an hour or so you will find it much easier to peel them. Toss them in a bowl with enough water to cover them by a few inches. Let them soak at room temperature overnight. The next morning when you uncover them you will see how plump they have become. Boil some water and drain the almond water, then transfer them over to your blender. Add about a cup of water that is room-temperature and blend them for a minute. The mixture will come out looking thick. Transfer the mixture to a bowl and add two more cups of boiling water, then let them sit for 15 minutes. The last step is to ladle your almond mixture into a fine mesh strainer and extract all of that goodness. So easy and so good!


Almond milk may not taste the exact same as the milk you get from a cow but it sure tastes great…maybe even better! The best part is that you can use it as a dairy substitute in any recipe that calls for milk and it will turn out awesome. You can make ice cream or lattes with it and so much more.


Drinking almond milk is good for your heart because there isn’t any cholesterol or saturated fat in it. It is also very low in sodium and high in omega fatty acids while helping to prevent heart disease and high blood pressure.


There is no doubt that cow’s milk has high amount of calcium while almond milk has 30% of the recommended daily amount. It also contains 25% of the recommended amount of Vitamin D. This will reduce the risk of arthritis and other bone diseases such as osteoporosis.